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Rehab,
Reduce pain, regain control.
Rebuild,
Move well, lift heavy, build strength that lasts.
Return.
Back to sport, back to performance, Back to your best.
Whether you are training through an injury, returning to sport, or rebuilding confidence after a setback, we're here to guide you.​
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Based out of Sonny’s Gym in Windsor,
The Return Co. offers strength-based rehab and personalised treatment plans designed to get you moving — and keep you moving
What we do.
At The Return Co, we offer a range of services to support your journey to better movement and a healthier life. Our focus is on strength-based rehab, athletic recovery, and return-to-sport physiotherapy, tailored to meet the needs of active individuals ranging from casual gym-goers to elite athletes.
Rehabilitation, Recovery, & Pain Relief
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Pre & Post Surgery Rehab
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Load Management
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Manual Therapy
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Dry Needling
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Joint Mobilisation
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Movement Analysis
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Gait Retraining
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Neural Flossing & Tensioning
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Stretching
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Our initial consults are designed to assess your needs and create a personalised plan to help you Return.
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Follow-up sessions are aimed at tracking your progress, adjusting your plan, and providing ongoing support as you rebuild your strength and mobility.
Sports Performance & Injury Prevention
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Strength & Conditioning
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Running & Plyometric Training
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Weightlifting/Oly lifting Coaching
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Sports Performance Coaching
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Pre-season Screening
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Injury Prevention Strategies
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Liaising with Coaches
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Sports Taping
This will be with physio-led guidance to either complete your rehab program or assess whether improvements can be made to your technique and movement patterns.
Online Rehab & Strength Programming
For those unable to visit our clinic in person, we offer online rehab sessions and personalized strength programming to help you continue your journey no matter where you are.
Pricing
First Appointment - $130
Everything after - $115
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Sonny's Gym Member's.​
First Appointment - $115
Everything after - $100 ​
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Private Health Rebate Available
About Return Physio
Hayden is a physiotherapist with a strong focus on helping people return to what they love — whether that's training, sport, or simply moving without pain.
After spending the past decade in gyms of all kinds, Hayden has developed a practical, performance-driven approach towards injury management. With keeping you moving and training at the core of your Return.
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​The philosophy is simple:
Rehab with purpose, Return with confidence .
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With experience across private practice, post surgical rehab, and team sports coverage, he brings a well-rounded understanding of recovery at every level.
